Conditioning

Four days during the week we have conditioning. Everyone enjoys Mondays and Wednesday better than Tuesdays and Thursdays. On Mon. and Weds. we run laps and then weight lift and bat. This is considered our easy day because we can go at our own pace and we aren't pushed too hard. But on Tues. and Thurs. we do alot of cardio and strengthing. After one of these practises we are sore for a few days because of the amount of exercise we do. It's very painful and no one likes it. It seems to get harder and harder as we go on, which is good, but nobody likes it. Also on Tues. and Thurs. the pitchers are going to start pitching for an hour. So far pitchers have been pitching for about 20 minutes and running and doing other crazy crap for 30 minutes. And there is always about 10 minutes of standing around getting ready to do this stuff. Our pitchers are going to need lots of pitching time if we are going to be any good this year. And so far all we are doing is building endurance.